Bg 30 40 Bannerm 30 40
Age 30-40


What is Physical Literacy at this stage?

It is important to continue a lifestyle which still provides opportunities to engage in sport and physical activities at this stage. This could be through family activities also acting as a role model or individually by taking part in sport via fun and social initiatives.

What can I do to play my part?

At this stage in life, many different responsibilities command time, but you can ensure you retain membership with suitable provision. It is important to maintain an active and healthy lifestyle. Therefore, options such as family friendly activities, recreational activities and even adapted versions of sports can offer opportunities for individuals at these stages in life.

Are you offering a varied menu for the different adult groups in the community?

Having the option to also meet up with friends in a fun, social environment gives the feel good factor and motivates older adults to stay engaged and maintain a healthy lifestyle.

Are you offering these types of activities?

Do you want to introduce something new and innovative into your community to motivate people to engage? How can you play your part in this?

Resources and useful links

For ideas and advice on how to best tailor your provision, please contact your Local Sports Development team or any of the National Governing Bodies of Sport.

Ideas in Action

We’re busy collecting examples of how others are making huge strides in this area to share with you – keep checking back for updates.

Also for Leisure Providers